Frequently Asked Questions

What is counselling?

Counselling is a safe space where you can reflect upon your emotions and feelings. Within this space, we work as a team to discover patterns of thoughts and emotions that may be causing you pain or affwoman-girl-freedom-happy-sun-silhouette-sunriseecting how you deal with relationships. Not only the relationships you have with others, but also the relationship you have with yourself.

Then as we reach an understanding, we create new strategies to help bring about a positive change, so that you feel more equipped to handle the challenges that are a part of your daily life.


What are the benefits to counselling?

Many benefits come from working with a counsellor.

  • A counsellor is an impartial therapist, so there are no restrictions on what you can say and how you say it
  • Therapy sessions take place in a friendly, private, confidential, and safe environment. Either in the office or at your home via phone or Skype
  • It is a safe space where you can discuss your emotions and thoughts without feeling judged or undervalued
  • A chance to discuss and resolve problems you are experiencing
  • An opportunity to express yourself openly and honestly, as little or as much as you wish
  • Discover new ways of feeling positive and empowered
  • Learn effective and proven strategies that bring about positive changes in your life
  • And many other benefits that are unique to each client

What are the benefits of working with a counsellor via the phone or Skype? woman-rings-relationship

  • In today’s busy schedule, it’s not always easy to find time to drive to a counsellor’s office
  • While talking to your counsellor, you can sit back and relax in the comfort of your home – feel free to grab a cuppa
  • Convenient for those who don’t have transportation or live in remote areas
  • Convenient for those who are just feeling unwell or find it hard to get motivated to face the world

Am I obligated after the first consultation to continue?

You are not obligated to continue if you feel uncomfortable for any reason. It’s important that you feel we are the right “fit” for therapy to be of value. If this occurs, I am happy to refer you onto another counsellor with no hard feelings. It has to be right for you.

To arrange a no-obligation 20 minutes free consultation click HERE.


Accrete Counselling Services

Accrete Counselling – Growing Together

ABN: 91 564 710 585